Nutrition

Here at Strengu we love our food and passionately believe that the way we fuel ourselves really impacts upon our full body health, recovery from injury and also mental health.

As a chef in a previous life I also love cooking, but not spending hours at it - life is too busy for that.

Strengu Nutrition Coaching is tailored to you and no two clients are the same. With access to a brilliant app, weekly dietary analysis like you’ve not experienced before, learning materials to take away and refer back to, recipes and meal plans and changed habits forever. This 1:1 programme is designed around you and never fails to deliver results.

Call an end to the yoyo dieting and weight loss programmes designed to focus on denial. Chose Strengu Nutrition for your forever solution.